Coaching Packages

Achieve your goals with our structured fitness coaching options.

Virtual Fitness and Nutrition Consultation – Progress Gap Review™

A one-on-one virtual consultation designed to identify why your current training routine isn’t producing results, and how to realign it so you can move forward with confidence.

This is not personal training and it’s not a workout session.

The Fitness Fooey Virtual Fitness and Nutrition Consultation is a structured review of what you’ve already been doing , and why it hasn’t worked the way you expected.

We take the time to understand your history, identify gaps in your routine, and provide clear guidance so you can stop guessing and start progressing.

Clarity first. Results follow.

What We Review

Your current and past training routines
Frequency, intensity, and structure of your workouts
Previous programs or coaching you’ve followed
Recovery, schedule, and lifestyle factors

What You’ll Get

This Consultation Is Ideal If

What This Is NOT

Delivery Format

Virtual Nutrition Only Consultation – Progress Gap Review™

A personalized nutrition consultation focused on identifying the gaps between what you’re eating and the results you want to see.

If you’re “eating healthy” but not seeing changes in how you look or feel, the issue is rarely effort, it’s alignment.

The Fitness Fooey Nutrition Consultation reviews your current diet, habits, and supplementation to uncover where things may be working against you.

Simple. Honest. Sustainable.

What We Review

Your current diet and eating patterns
Past diets or nutrition plans you’ve followed
Supplement use (what’s helping vs what’s wasted)
Lifestyle factors affecting consistency

What You’ll Get

This Consultation Is Ideal If

What This Is NOT

Delivery Format

Complete Fitness & Nutrition Progress Gap Review™

A comprehensive consultation reviewing both training and nutrition to fully realign your routine for results.

When progress stalls, it’s rarely just training or nutrition, it’s how they interact.

This combined consultation packages provides a full-picture review of your fitness, nutrition, supplements, and recovery so nothing gets overlooked.

What We Review

Training routines and structure
Nutrition habits and diet history
Supplement use and misconceptions
Recovery, stress, and lifestyle

What You’ll Get

Best For

Fitness Fooey Elite Video Fitness Consultation

6 hrs | $200

The Fitness Fooey Elite Consultation is our most comprehensive, high-level coaching experience designed for anyone serious about transforming their health, strength, and confidence.

This program blends personalized nutrition guidance, real-time accountability, and direct 1:1 support—all grounded in April’s 40 years of real-world fitness experience.

Your journey begins with three (3) private one-hour video sessions where we break down your goals, current habits, challenges, and lifestyle needs to build a plan that is truly achievable.

You’ll also receive a personalized calorie and macro ratio created specifically for your body composition and fitness goals—whether that’s fat loss, strength, toning, or overall wellness.

To ensure you're progressing exactly the way you should, your Elite Consultation includes one (1) 30-minute coaching video session each week for 4 weeks. These sessions help troubleshoot challenges, celebrate wins, refine your plan, and keep you moving forward with clarity and confidence.

This is not a cookie-cutter program. It’s a fully guided, expert-led partnership built around you, your goals, and what truly works—without any of the fitness fooey.

What Clients Receive

(3) One-hour private video sessions
Personalized calorie + macro ratio based on your goals
Custom recommendations for training, supplements, nutrition, and daily routine
(4) Weekly 30-minute check-in calls
Goal tracking and progress adjustments
Access to expert guidance rooted in 40 years of experience
Zero hype. Zero gimmicks. 100% honest coaching.

Who This is for

Benefits

Required Disclaimer

The Fitness Fooey Group LLC does not offer medical advice. All recommendations are based on real-world experience, client feedback, and research-backed guidance. Consult your physician before beginning any nutrition or exercise program.

To begin, you’ll book your first session on our scheduling page and reserve it with a $50 deposit. Once your booking is confirmed, the remaining balance of your selected package must be paid in full prior to your first session. After payment is completed, you’ll receive your Microsoft Teams link and confirmation details.

At the end of your first session, we’ll schedule the remaining sessions together to ensure they fit your availability and goals. Each session is structured and focused: we’ll review your goals, what brought you to The Fitness Fooey Group LLC, your current training routine, available equipment, nutrition habits, supplementation, and current weight or body metrics.

Every call ends with a Q&A segment to ensure clarity and confidence moving forward. Our process is simple, transparent, and designed to give you the exact support you need—without confusion, pressure, or hype.

Fitness Fooey Premium Video Consultation

4 hrs 30 mins | $125

The Fitness Fooey Premium Consultation is a streamlined, high-impact coaching program designed for anyone who wants personalized guidance, real accountability, and expert support—but in a flexible, shorter format.

This package includes three (3) private one-hour video sessions where we break down your goals, create a clear plan, and customize your calorie and macro ratios based on your body and your fitness objectives.

You’ll also receive three (3) weekly 30-minute follow-up coaching sessions, giving you focused support to track progress, adjust your plan, troubleshoot challenges, and stay motivated throughout your transformation.

This program delivers powerful results in a condensed timeframe—perfect for busy individuals who want clarity, structure, and an honest, non-hype approach to fitness.

As always, The Fitness Fooey Group LLC provides zero sponsorships, zero paid promotions, and zero gimmicks—just real guidance shaped by April’s 40 years of experience helping people find what truly works.

What Clients Receive

(3) One-hour private video sessions
Personalized calorie + macro ratio
Custom training, supplements, and nutrition guidance
(3) Weekly 30-minute video check-ins
Goal tracking with expert adjustments
Real accountability from someone who actually cares about your results
Honest, science-based coaching — no Fooey

Who This is for

Required Disclaimer

Fitness Fooey Basic Video Consultation

3 hrs | $85

The Fitness Fooey Basic Consultation is a streamlined, high-value coaching option designed for anyone who wants personalized guidance without committing to a long program.

This package includes two (2) one-hour private video consultations where we break down your goals, review your habits, and create a clear plan based on your fitness, lifestyle, and nutrition needs.

You’ll also receive a tailored calorie and macro ratio that aligns with your personal goals, whether you’re focusing on fat loss, strength, toning, or overall wellness.

To help keep on track, the Basic Package includes two (2) 30-minute weekly follow-up coaching sessions over 2 weeks. These shorter sessions provide accountability, refine your plan, address challenges, and ensure your progress stays on track.

It’s the perfect introduction to The Fitness Fooey Group LLC’s coaching style: honest, personalized, and grounded in 40 years of real-world experience. No hype. No gimmicks. Just a simple, effective path forward.

What Clients Receive

(2) One-hour private video consultations
Personalized calorie + macro ratio
Custom recommendations for training, nutrition, and supplements
(2) Weekly 30-minute video check-ins
Progress tracking & plan adjustments
Expert support built around what actually works
100% transparent, sponsorship-free guidance

Who This is for

Required Disclaimer

The Fitness Fooey Group LLC does not offer medical advice. All recommendations are based on real-world experience, client feedback, and research-backed guidance. Consult your healthcare provider before beginning any nutrition or exercise program.

Fitness Fooey Nutrition Video Consultation

1 hr | $50

A focused, one-on-one nutrition consultation designed to align your eating habits with your goals. During this session I will review your current diet, daily habits, and overall lifestyle to identify what’s helping you and what’s holding you back. I will assess your body weight, body fat status, and target outcomes to determine the adjustments needed for optimal progress. You will receive clear, realistic nutrition changes tailored to your goals, along with supplement recommendations where appropriate. This session provides a direct, actionable plan you can begin using immediately.